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706 Fitness Challenge: Plank Challenge!

Goal: Build up your stamina and core, and ideally hold a plank for 150 seconds after 30 days! This is a personal challenge, so do your best and make notes of any modifications or breaks you needed. Follow the plan and complete the form, then submit it to Capt Southern.

Plank format: On your forearms. Modify as necessary (incline if needed and take short breaks as needed). Watch this video to ensure you have the correct form: https://www.youtube.com/watch?v=3vgG_Zemg88

Fill out the form here: https://docs.google.com/document/d/14h85fKT21cR9ciDVV_iI1RdXVaO5QsIXG3Bb4GugHTQ/edit?usp=sharing

INCENTIVE: Every cadet who finishes will be entered into a draw for a reward!